Tuesday, September 05, 2006

Nutritious nibbles.

I bought some nibbles at the ekka which were quite tasty. As they weren't available at the regular shops we thought we'd make our own.
2 cups pumpkin seeds
1 cup sunflower seeds
1/2 cup sesame seeds
2 tablespoons tamari sauce, Herbemare seasoning or sea salt to taste.
In a large frypan, heat pumpkin and sunflower seeds until they begin to brown. Add in sesame seeds and toss around until all the seeds are browned and beginning to pop. Turn off heat and add in tamari and seasonings and toss well. Cool and store in an airtight container. You can vary the quantities to suit yourself, the sesame seeds brown a lot quicker than the others so its important to add these later.
Pumpkin seeds are rich in zinc, iron and selenium. Sunflower seeds are rich in vitamin E and sesame seeds are rich in calcium.

1 comment:

Kerri said...

Yum! Thank you for this delicious recipe!